flywheel never coast

Hold onto your hamstrings; it’s the giveaway I know many of you have been waiting for. That’s right: Flywheel Sports 5-packs. If you know me, you know I’ve been in a committed relationship with the indoor cycling studio for the last two+ years. Sure, I go on dates with other workouts, but no matter what, this […]

yoga couples retreat

Last week, I went to the Lunch Crunch class at my yoga studio, which is a 60-minute power session in the torture chamber extra hot room. This class is a doozy, and it’s only an hour because if it were any longer, it would be considered human cruelty. I set up my mat, and since […]

stic healthy is the new gangsta

Plenty of celebs eat healthy and brag talk about it, but if the average person ate the way Gwyneth Paltrow does, he/she should would be broke and hangry. Which is why I absolutely love this article I just stumbled upon (originally published in October), “7 Ways to Eat Good on a Hood Budget” by Stic […]

yoga kiss

You guys, I hate being hot. Don’t get me wrong—I love the beach, patio drinking (duh), and frolicking in the sunshine, but I loathe being sweaty, swamp ass-y, shiny-faced, frizzy-haired, and swollen. Also, sometimes when I get too hot, I almost pass out. One time I was in the shower with my ex and things […]

city skyline selfie atlanta

When I read this article titled “Half-Marathon Runner Passes Time On Her Run by Taking Selfies With Hot Guys“, I was like, WAIT A MINUTE. Half-marathon? I do those! Selfies? I do those, too! Hot guys? Of course I do those! And with the Georgia Marathon/Half-Marathon just a few days away, I knew it was fate […]

loser L

This weekend, I did not have one drink. And no, I was not in jail, rehab, or a dry county. I did not go out, put makeup on, wear anything without an elastic waistband, and barely interacted with people. And I loved it. What…a loser. Mind you, I had my weekend on Wednesday with the […]

Real housewives ramona convulsing

By guest blogger Kelley Hagen I’ve had horrific periods since puberty hit. Like, fetal-position-nausea-cramping-migraines-for-three-days kind of periods that made me want to kill myself. I seriously would’ve lost less blood from a gun shot wound, and I suffered through this torture month after month for 17 years because I was unwilling to take pharmaceuticals to […]

sochi double toilets

When I first heard the Olympics were in Sochi, I was like, Oh, Switzerland! Nice. Then I realized it was Russia, and I was like, What? Aren’t they kinda’ corrupt? Well, whatever, I’m sure they’ve got it figured out. I didn’t think much else of Sochi except that it was a cute name (like, for […]

sleeping cat

Now, I don’t mean the best way to wake up as in a California king on a private island spooning with a hot dude and you remembered to take your makeup off the night before and you don’t even have morning breath and your hair is perfectly tousled from the silk pillowcases. Because, duh. I […]