This summer’s gonna’ hurt like a mutha fucker. What? Adam Levine said it, not me! That song (while not my absolute fave, but good enough for #FunInTheSun) kicks off this doozy of a playlist where you can also find a hard-hitting dose of Zedd, Twenty One Pilots, David Guetta, Jason Derulo (the new jam with […]

It’s finally (almost, maybe, hopefully?) spring, or at least the snow and ice conditions are behind us (at least THEY BETTER F*CKING BE). Minus the debilitating pollen that comes in like Liam Neeson ready to find you and kill you from now until mid-May in Atlanta, it’s a great time of year to pound the […]

I loved my summer 2K14 playlist so much, I wondered if I’d ever be able to top it. WELL. Thanks to Spotify’s killer music browsing abilities, a little Flywheel instructor stalking (read: Cara Weaver), all the talented music makers out right now, and my own penchant for playlisting, I may have just done it. There […]

Ok Summer 2014, I see you with all these good tunes! From I.G.G.Y to Capital Cities to Lorde to Fitz to Zedd to Hozier to the killer party anthem by Charli XCX (you know the one, from Fault in Our Stars), we’re all set for the beach, pool, gym, and dancing around naked in our homes […]

I had just broken things off with my long-distance, on-again-off-again boyfriend and was driving 7 hours back to Atlanta on a good 45 minutes of sleep (when you know you’re having “the talk” in the morning, it doesn’t make for the best shut-eye). In other words, I was thisclose to dousing myself in gasoline at […]

In a day when an obnoxious girl talking about #selfies over EDM constitutes as music and that painful song from Frozen plays on the radio 3 billion times a day (seriously, my ears bleed), it’s refreshing to discover new, talented artists and quality tunes. Here are three smooth dudes you need to get up in […]

I. Love. This. Playlist. As usual, it was mostly curated by our fitness expert/thinspiration Cara Weaver with a few doozies added by moi (ie. “Money Ain’t a Thang–forgot how dope that jam was) and it’s made for running, kickboxing, CrossFitting, Jazzercising, or just seeing how fast you can crush Christmas cookies at a holiday party. […]

Uh oh, you guys. Holiday weight gain season is quickly approaching. Better work out extra hard now so you can break even when you pack on 12 pounds during Thanksgiving dinner and the two days following when you sit on your parents’ couch and pile-drive leftovers, pumpkin pie, and red wine (or is that just […]

Chances are you know some badass women who have battled breast cancer, and this month (and every month!) we honor them and what they’ve overcome. Our health and fitness gal Cara led a pink Flywheel class this week with songs by (who else but) Pink and other inspirational tunes. A) I loved the idea so I […]

Where else are you going to find a sweet 60-song playlist guaranteed to get you pumped up with a mix of artists ranging from Calvin Harris to Wyclef to CHVRCHES to Justin Timberlake (his latest tune, duh) to Eve to Zedd to 2 Chainz to Krewella to Sisqo (oh YOU KNOW) to Robin Thicke? Call […]

When Avicii’s “Wake Me Up” came out, I just about died. Now I’m literally dead. (Who knows what literally means, anyway?) This Swedish DJ/producer is changing the EDM game (that’s “electronic dance music” for you “out-of-touch” folks) with his #dope sounds and mixing talents, and it’s resulting in tracks perfect for running, workout out, dancing […]

Challenge: Start this playlist and try to sit still. You. Just. Can’t. The most recent Spotify mixtape from our FLY-girl Cara (with a handful of additions from moi) is so damn good, I can barely take it. And the first song “Am I Wrong”…I die. Then you’ll get some Ellie, Calvin Harris, Akon (a romantic, […]

If you’re anything like me, nothing motivates you for a workout like good music (and alcohol on the other side). W+P health and fitness expert (and secret DJ) Cara, has curated a badass list of tunes (I added a few, too) to get you through that run/spin class/P90X/Prancercise session. Start listening and you just might get […]

If there’s anyone I know who doesn’t come back from a weeklong vacation at the beach looking the slightest bit bloated, it’s W+P health and fitness expert Cara Weaver. Bitch. I mean, look at her stomach sitting on the beach. I can’t even… She shares her secrets here. And if you don’t like physical activity […]

The Hangout Music Festival is this weekend and I could not be more excited. It’s the “luxury” music fest for us gals who don’t exactly love camping, dirt/mud, and not showering. It takes place ON THE BEACH (like, the stages are on the sand right next to the ocean), and you stay in waterfront houses/condos […]